Pin it Soft, chewy bites that taste like cookies and cream cheesecake—with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I first served these protein balls as a quick snack after workouts and my family loved the cheesecake-like flavor with none of the guilt.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15–20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips chopped nuts or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk vanilla extract and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips nuts or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Pin it Making these protein balls has become a delightful family tradition especially when we enjoy them together after workouts or as quick snacks during busy days.
Required Tools
Mixing bowl spoon or spatula food processor or rolling pin for crushing cookies measuring cups and spoons baking tray or plate parchment paper optional
Nutritional Information
Calories 100 total fat 4 g carbohydrates 10 g protein 10 g per ball
Additional Tips
Try swapping Oreos for other sandwich cookies for different flavors. Enjoy cold for a fudgy cheesecake-like texture.
Pin it These protein balls are perfect for a quick nutritious snack anytime you need an energy boost.