High-Protein Buffalo Chicken Dip

Game day gatherings and casual get-togethers just got a protein-packed upgrade with this High-Protein Cottage Cheese Buffalo Chicken Dip. This creamy, tangy appetizer combines the classic bold flavors of Buffalo sauce with the surprising smoothness of cottage cheese, creating a dip that's both indulgent and nutritious. With 19 grams of protein per serving and only 145 calories, this healthier take on the beloved party favorite proves you don't have to sacrifice flavor for wellness. Whether you're hosting a crowd or simply craving something spicy and satisfying, this easy-to-make dip delivers restaurant-quality taste straight from your oven in just 30 minutes.

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The secret to this dip's irresistibly creamy texture lies in blending the cottage cheese and Greek yogurt until silky smooth, eliminating any graininess while maximizing protein content. The combination of tangy Buffalo sauce, aromatic garlic and onion powder, and a hint of smoked paprika creates layers of flavor that complement the tender shredded chicken perfectly. The addition of sharp cheddar and optional blue cheese adds richness and authentic Buffalo wing character, while the reduced-fat versions keep the overall calorie count impressively low without compromising taste.

Ingredients

• 2 cups cooked, shredded chicken breast
• 1 ½ cups low-fat cottage cheese
• ½ cup plain Greek yogurt (2% or nonfat)
• ½ cup shredded reduced-fat cheddar cheese
• ¼ cup crumbled blue cheese (optional)
• ½ cup Buffalo hot sauce (such as Franks RedHot)
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ¼ teaspoon smoked paprika
• 2 tablespoons sliced green onions
• Extra blue cheese crumbles

Instructions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a blender or food processor, blend cottage cheese and Greek yogurt until completely smooth.

Step 3

In a large bowl, combine the blended mixture with shredded chicken, Buffalo sauce, cheddar cheese, blue cheese (if using), garlic powder, onion powder, black pepper, and smoked paprika. Mix thoroughly.

Step 4

Transfer the mixture to an oven-safe baking dish (about 8-inch square or similar).

Step 5

Bake for 18–20 minutes, until hot and bubbling.

Step 6

Garnish with sliced green onions and extra blue cheese if desired.

Step 7

Serve warm with celery sticks, carrot sticks, sliced bell peppers, or whole grain crackers.

Zusatztipps für die Zubereitung

For the smoothest possible texture, blend the cottage cheese and Greek yogurt for at least 30 seconds, scraping down the sides as needed. If you're short on time, rotisserie chicken is an excellent substitute for home-cooked chicken breast and adds extra flavor. This dip can be assembled up to 24 hours in advance and refrigerated until ready to bake, making it ideal for stress-free entertaining. Simply let it sit at room temperature for 10 minutes before baking, or add an extra 5 minutes to the baking time if going straight from the refrigerator.

Varianten und Anpassungen

Adjust the heat level by increasing or decreasing the Buffalo sauce, or add a pinch of cayenne pepper for extra kick. For a ranch-Buffalo fusion, mix in 1-2 tablespoons of ranch seasoning mix. Make it extra cheesy by adding an additional ¼ cup of shredded cheddar or experimenting with pepper jack for a spicier twist. Vegetarians can substitute the chicken with chopped cauliflower florets or white beans for a plant-based protein option. For a smokier flavor profile, add an extra ½ teaspoon of smoked paprika or a dash of liquid smoke.

Serviervorschläge

Serve this dip warm alongside crisp celery sticks and carrot sticks for the classic Buffalo wing experience, or offer colorful bell pepper slices for added crunch and sweetness. Whole grain crackers, pita chips, or toasted baguette slices provide heartier dipping options. For a complete appetizer spread, pair with cooling ranch or blue cheese dressing on the side. This dip also makes an excellent topping for baked potatoes or a filling for lettuce wraps. Beverage-wise, it pairs beautifully with crisp, dry white wines like Sauvignon Blanc or light lagers and pilsners that complement the spicy, tangy flavors.

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This High-Protein Cottage Cheese Buffalo Chicken Dip redefines what healthy party food can be, delivering bold, crave-worthy flavors without the guilt. With its impressive nutritional profile and crowd-pleasing taste, it's destined to become your go-to appetizer for everything from game day celebrations to casual weeknight snacking. The combination of protein-rich ingredients and classic Buffalo flavors ensures that everyone—from fitness enthusiasts to flavor seekers—will come back for more. Serve it hot, bubbling, and garnished with fresh green onions for a dish that looks as impressive as it tastes.

Recipe Questions & Answers

→ Can I prepare the dip ahead of time?

Yes, you can assemble it and refrigerate before baking just prior to serving to maintain freshness.

→ What can I use as a substitute for cottage cheese?

Low-fat ricotta or additional Greek yogurt can replace cottage cheese for similar texture and creaminess.

→ How spicy is the dip?

The buffalo sauce adds a medium spice level, which can be adjusted by adding cayenne or extra hot sauce.

→ What sides pair well with this dip?

Fresh veggies like celery, carrots, bell peppers, or whole grain crackers complement the rich and tangy dip well.

→ Is this dip gluten-free?

Yes, provided all ingredients like hot sauce and cheeses are checked for gluten-containing additives.