Pin it A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors (perfect for satisfying snack cravings and sensory delight.
I first made these ASMR Crunch Snack Bowls for a family movie night, and everyone loved customizing their own bowl with their favorite crunchy toppings (the kids especially enjoyed the crispy rice puffs and roasted chickpeas.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: Optional, 1/4 cup (on the side)
Instructions
- Prep veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin it These crunch snack bowls have become a staple at our weekend family hangouts (everyone gets to pick their own toppings and sauces—it's a healthy snack everyone enjoys together.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep and serving easy.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs/cornflakes), and may contain egg (if using traditional mayo)—always check ingredient labels for allergen cross-contamination.
Nutritional Information
Each serving has about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Pin it Customize your bowl with any crunchy toppings and dips you love (they're ready in 15 minutes flat and look gorgeous on any snack table.
Recipe Questions & Answers
- → How do you keep the vegetables crisp and vibrant?
Use freshly shredded and julienned vegetables, and prepare them just before serving to maintain crunch and color.
- → What can I use as a gluten-free crunchy topping?
Opt for certified gluten-free rice puffs, cornflakes, or substitute with toasted seeds and nuts for extra texture.
- → Is there a vegan dip option for these bowls?
Vegan mayo or hummus are excellent choices, providing creamy contrast to the crunchy elements.
- → How can I add more protein to the bowl?
Add grilled tofu, extra edamame, or a scoop of roasted chickpeas to increase the protein content.
- → What tools are needed for preparation?
A sharp knife, cutting board, and small serving bowls are essential for prepping and assembling the snack bowls.
- → Can I customize the vegetables or toppings?
Absolutely! Try swapping in seasonal veggies or favorite crunchy elements such as pita chips or wasabi peas.