ASMR Crunch Snack Bowls (Printable Version)

Colorful bowl with crunchy toppings, fresh vegetables, and optional spicy dip for a sensory snack experience.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if necessary.
02 - Distribute the red cabbage, carrots, cucumber, and edamame evenly into 4 small serving bowls, layering for visual appeal.
03 - Top each bowl with roasted chickpeas, rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes to add crunch.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve at once, accompanied by spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Suggestions:

01 -
  • Visually stunning with layers of colorful veggies and toppings
  • Big on crunch and texture (a fun treat for sensory eaters)
02 -
  • For vegan bowls, use vegan mayo or hummus for dipping.
  • Check all topping brands to ensure gluten-free status if needed.
03 -
  • Add grilled tofu for an extra protein boost.
  • Swap in your favorite crunchy toppings like wasabi peas or pita chips for even more texture.
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