High-Protein Buffalo Chicken Dip (Printable Version)

Creamy, spicy chicken dip featuring cottage cheese, cheddar, and classic Buffalo flavors, great for parties.

# What You'll Need:

→ Protein & Dairy

01 - 2 cups cooked, shredded chicken breast
02 - 1.5 cups low-fat cottage cheese
03 - 0.5 cup plain Greek yogurt (2% or nonfat)
04 - 0.5 cup shredded reduced-fat cheddar cheese
05 - 0.25 cup crumbled blue cheese (optional)

→ Sauce & Seasoning

06 - 0.5 cup Buffalo hot sauce
07 - 1 teaspoon garlic powder
08 - 0.5 teaspoon onion powder
09 - 0.25 teaspoon black pepper
10 - 0.25 teaspoon smoked paprika

→ Optional Garnishes

11 - 2 tablespoons sliced green onions
12 - Extra blue cheese crumbles

# Directions:

01 - Preheat oven to 375°F.
02 - In a blender or food processor, blend cottage cheese and Greek yogurt until completely smooth.
03 - In a large bowl, combine the blended mixture with shredded chicken, Buffalo sauce, cheddar cheese, blue cheese if using, garlic powder, onion powder, black pepper, and smoked paprika. Mix thoroughly until evenly combined.
04 - Transfer the mixture to an 8-inch square oven-safe baking dish.
05 - Bake for 18 to 20 minutes, until the dip is hot and bubbling around the edges.
06 - Remove from oven and garnish with sliced green onions and extra blue cheese crumbles if desired. Serve warm with celery sticks, carrot sticks, sliced bell peppers, or whole grain crackers.

# Expert Suggestions:

01 -
  • High in protein with 19g per serving, making it a satisfying and muscle-friendly snack
  • Naturally gluten-free and perfect for various dietary preferences
  • Ready in just 30 minutes with minimal prep work
  • Uses cottage cheese and Greek yogurt for a lighter, creamier base without sacrificing texture
  • Classic Buffalo wing flavors in an easy-to-share dip format
  • Customizable heat level and toppings to suit your taste
02 -
  • Blend the cottage cheese mixture until completely smooth to avoid any grainy texture in the final dip
  • Use Franks RedHot or your favorite wing sauce for authentic Buffalo flavor
  • Don't skip the blending step—it's what transforms cottage cheese into a creamy base
  • Check hot sauce and cheese labels for hidden gluten if serving to highly sensitive individuals
  • Bake just until bubbling to prevent the dip from drying out
  • Let the dip rest for 2-3 minutes after baking for easier serving
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