Pin it Crispy, flavorful kale chips baked to perfection: a trendy, healthy, and budget-friendly snack that satisfies your crunch craving.
The first time I tried homemade kale chips, I was surprised by how addictive they were: my family asks for them whenever we want something crunchy but guilt-free.
Ingredients
- 1 large bunch kale (about 200 g): washed and thoroughly dried
- 1 1/2 tablespoons olive oil: to coat the kale
- 1/2 teaspoon sea salt: for seasoning
- 1/4 teaspoon freshly ground black pepper: for extra flavor
- Optional: 1/4 teaspoon smoked paprika or chili flakes for extra flavor
Instructions
- Prep Oven:
- Preheat your oven to 150°C (300°F). Line two large baking sheets with parchment paper.
- Prepare Kale:
- Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
- Season:
- Place kale in a large bowl. Drizzle with olive oil, sprinkle with salt, pepper, and any optional spices. Toss thoroughly to coat every leaf evenly.
- Arrange:
- Arrange the kale pieces in a single layer on the prepared baking sheets, ensuring they do not overlap.
- Bake:
- Bake for 12–15 minutes, rotating the baking sheets halfway through, until the edges are crisp but not browned. Watch closely towards the end to avoid burning.
- Cool:
- Remove from oven and let cool for a few minutes before enjoying.
Pin it My kids love helping toss the kale with oil and spices: it's a fun hands-on activity before snack time.
Required Tools
Large bowl, baking sheets, parchment paper, salad spinner or kitchen towel (for drying kale), oven
Allergen Information
Contains olive oil. Naturally free from gluten, dairy, nuts, and soy. If adding cheese, check for dairy allergens. Always check spice labels for cross-contamination if concerned.
Nutritional Information (per serving)
Calories: 60, Total Fat: 3.5 g, Carbohydrates: 6 g, Protein: 2 g
Pin it Once you start snacking on these, it is hard to stop: kale chips make the perfect crunchy treat any time of day.
Recipe Questions & Answers
- → How do you ensure kale chips turn out crispy?
Make sure kale leaves are thoroughly dried before oiling and baking at a low temperature. Spreading pieces in a single layer prevents steaming.
- → Can I add other seasonings besides salt and pepper?
Yes, spices like smoked paprika or chili flakes enhance flavor without overpowering the natural kale taste.
- → What is the recommended baking temperature and time?
Bake at 150°C (300°F) for 12–15 minutes, rotating halfway, until edges are crisp but not browned.
- → How should these chips be stored for best freshness?
Store in an airtight container at room temperature for up to 3 days and re-crisp in a low oven if needed.
- → Are these chips suitable for gluten-free and vegan diets?
Yes, the basic preparation uses gluten-free, vegan ingredients; optional cheese additions would change this.