Herbed Chicken Tenders Potato

Featured in: Smart Weeknight Meals

This dish features tender chicken coated with a fragrant blend of herbs and spices, cooked to golden perfection. Paired with oven-baked potato wedges seasoned with oregano, rosemary, and paprika, it delivers a deliciously balanced meal. The use of olive oil adds richness while keeping the dish light. Optional fresh parsley and lemon wedges add brightness and freshness. Ideal for a quick and family-friendly main course, this meal offers comforting flavors with a crisp, savory bite.

Updated on Sun, 09 Nov 2025 09:33:00 GMT
Juicy herbed chicken tenders paired with crispy potato wedges, a family favorite dish.  Pin it
Juicy herbed chicken tenders paired with crispy potato wedges, a family favorite dish. | smartyskitchen.com

Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.

This recipe has become a family favorite because of the perfect balance between juicy chicken and crispy potato wedges, making every bite satisfying.

Ingredients

  • Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley finely chopped, 1 tbsp fresh thyme finely chopped, 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
  • Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium) scrubbed and cut into wedges, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
  • To Serve: Lemon wedges (optional), Fresh parsley chopped (optional)

Instructions

Step 1:
Preheat the oven to 220°C (425°F). Line two baking sheets with parchment paper.
Step 2:
In a large bowl, toss the potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange the wedges in a single layer on a prepared baking sheet.
Step 3:
Bake the potato wedges for 35 minutes, turning once halfway, until golden and crisp.
Step 4:
While the potatoes bake, whisk the egg in a shallow bowl. In another bowl, combine breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and pepper.
Step 5:
Dip each chicken tender in the egg, then coat thoroughly in the breadcrumb-herb mixture.
Step 6:
Heat olive oil in a large nonstick skillet over medium heat. Add the chicken tenders in batches and cook 3–4 minutes per side until golden and cooked through (internal temperature 74°C/165°F).
Step 7:
If preferred, keep chicken warm in the oven while finishing all batches.
Step 8:
Serve the herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.
Golden-brown potato wedges alongside fragrant chicken tenders create a delicious meal.  Pin it
Golden-brown potato wedges alongside fragrant chicken tenders create a delicious meal. | smartyskitchen.com

This meal always brings us together, making weekend dinners extra special with smiles all around the table.

Notes

Serve with honey mustard, ranch, or Greek yogurt dip for extra flavor. To bake chicken instead of frying place breaded tenders on a lined baking sheet spray with oil and bake at 220°C (425°F) for 15 18 minutes flipping halfway.

Required Tools

Large bowls, Chefs knife, Cutting board, Baking sheets, Parchment paper, Large nonstick skillet, Tongs

Allergen Information

Contains eggs and (if using regular breadcrumbs) gluten. To make gluten-free use gluten-free breadcrumbs. Always check labels for hidden allergens.

Crispy herbed chicken tenders served with perfectly roasted potato wedges and lemon slices. Pin it
Crispy herbed chicken tenders served with perfectly roasted potato wedges and lemon slices. | smartyskitchen.com

Enjoy this delicious and simple meal any day of the week for a comforting homemade dinner.

Recipe Questions & Answers

What herbs are used to flavor the chicken tenders?

Fresh parsley and thyme combined with garlic powder, onion powder, paprika, salt, and black pepper create a fragrant herb coating for the chicken.

How are the potato wedges seasoned?

The potato wedges are tossed in olive oil and seasoned with dried oregano, rosemary, garlic powder, paprika, salt, and black pepper for a crispy and flavorful finish.

Can I bake the chicken tenders instead of frying?

Yes, place the coated tenders on a baking sheet, spray with oil, and bake at 220°C (425°F) for 15-18 minutes, flipping halfway through.

Are gluten-free options available for this dish?

Using gluten-free breadcrumbs allows this dish to accommodate gluten-free dietary needs without compromising flavor.

What dipping sauces pair well with this meal?

Honey mustard, ranch, or Greek yogurt dips complement the herbed chicken tenders and potato wedges nicely.

Herbed Chicken Tenders Potato

Juicy herbed chicken tenders with crispy golden potato wedges for a wholesome, flavorful meal.

Prep Time
20 min
Time to Cook
35 min
Overall Time
55 min
Created by Emily Scott


Skill Level Easy

Culinary Roots American

Makes 4 Portions

Diet Details No Dairy

What You'll Need

Chicken

01 1.3 lb chicken tenders
02 1 large egg
03 ½ cup gluten-free or regular breadcrumbs
04 1 tbsp fresh parsley, finely chopped
05 1 tbsp fresh thyme, finely chopped
06 1 tsp garlic powder
07 ½ tsp onion powder
08 ½ tsp paprika
09 ½ tsp salt
10 ¼ tsp black pepper
11 2 tbsp olive oil (for cooking)

Potato Wedges

01 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
02 2 tbsp olive oil
03 1 tsp dried oregano
04 1 tsp dried rosemary
05 ½ tsp garlic powder
06 ½ tsp paprika
07 ½ tsp salt
08 ¼ tsp black pepper

To Serve

01 Lemon wedges (optional)
02 Fresh parsley, chopped (optional)

Directions

Step 01

Preheat oven and prepare baking sheets: Set oven to 425°F and line two baking sheets with parchment paper.

Step 02

Season potato wedges: In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange in a single layer on one baking sheet.

Step 03

Bake potato wedges: Bake potato wedges for 35 minutes, turning once halfway through until golden and crisp.

Step 04

Prepare breadcrumb mixture: In a shallow bowl, whisk the egg. In another bowl, mix breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.

Step 05

Coat chicken tenders: Dip each chicken tender into the egg, then coat thoroughly with the breadcrumb-herb mixture.

Step 06

Cook chicken tenders: Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F.

Step 07

Keep chicken warm: Optionally keep cooked chicken warm in the oven while finishing remaining batches.

Step 08

Serve: Plate herbed chicken tenders alongside hot potato wedges. Garnish with fresh parsley and lemon wedges if desired.

Tools You'll Need

  • Large bowls
  • Chef's knife
  • Cutting board
  • Baking sheets
  • Parchment paper
  • Large nonstick skillet
  • Tongs

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains eggs and gluten if using regular breadcrumbs; use gluten-free breadcrumbs to avoid gluten.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 390
  • Fats: 15 g
  • Carbohydrates: 36 g
  • Proteins: 29 g