Pineapple Chicken Fried Rice

Featured in: Smart Weeknight Meals

This colorful dish combines tender chicken with juicy pineapple, crunchy cashews, and an assortment of fresh vegetables, all stir-fried with fragrant jasmine rice. The balance of sweet, savory, and nutty flavors comes together quickly, making it ideal for busy weeknights. Day-old rice ensures a perfect texture, while a mix of soy, oyster, and fish sauces enhances the depth. Optional eggs add extra protein, and sesame oil finishes with a delicate aroma.

Updated on Tue, 24 Feb 2026 11:27:00 GMT
A colorful bowl of pineapple chicken fried rice with juicy pineapple chunks, tender chicken, crunchy cashews, and vibrant vegetables. Pin it
A colorful bowl of pineapple chicken fried rice with juicy pineapple chunks, tender chicken, crunchy cashews, and vibrant vegetables. | smartyskitchen.com

There's something about the sizzle of a wok that makes me feel like I'm cooking in a proper restaurant, even if I'm just standing in my small kitchen on a random Tuesday night. This pineapple chicken fried rice came together almost by accident when I had leftover rice, a chunk of pineapple going soft, and a craving for something that tasted like vacation. What started as improvisation became the dish I now make whenever I want to impress people without spending hours in the kitchen. The sweet-savory balance, the way the cashews add this buttery crunch, and how quick it all comes together—it's become my go-to when life feels hectic.

I made this for my neighbor last summer when she was going through a rough patch, and I watched her face completely light up when she took that first bite. She kept saying she couldn't believe I'd made it at home, and honestly, that moment reminded me that sometimes the simplest meals are the ones that feel most meaningful. We sat on the porch with cold drinks, and she asked for the recipe before she'd even finished eating.

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Ingredients

  • Boneless, skinless chicken breasts: Cutting them into small dice ensures they cook quickly and distribute evenly throughout the rice; I learned to pat them dry first so they brown instead of steam.
  • Jasmine rice, day-old: This is non-negotiable if you want that separated, crispy grain texture; fresh rice gets mushy no matter how hard you try, so plan ahead or use the trick of spreading cooked rice on a plate to cool.
  • Fresh pineapple: If you can find it, the juice creates little pockets of flavor; canned works in a pinch but drain it well or your rice gets soggy.
  • Red bell pepper and carrot: The color and slight sweetness balance the umami beautifully, plus they stay crisp-tender if you don't overcook them.
  • Green onions: Save half for garnish; raw green onion at the end adds a fresh bite that cooked versions can't deliver.
  • Roasted unsalted cashews: The roasting matters because it deepens the flavor without needing salt; add them at the very end so they stay crunchy rather than absorbing moisture.
  • Soy sauce and sesame oil: This combination is where the savory depth comes from; don't skip the sesame oil because it's what transforms this from good to memorable.
  • Eggs (optional): They add richness and another protein element, but the dish works beautifully without them if you're keeping it simple.

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Instructions

Set yourself up for success:
Dice and prep everything before you turn on the heat because fried rice waits for no one. If your rice has clumps, break them up with your fingers or a fork so you get those individual, separated grains.
Cook the chicken until golden:
Heat oil over medium-high heat and let the chicken pieces sit for a moment before stirring so they develop color and flavor. Once they're cooked through and the edges look a little caramelized, pull them out and set them aside on a plate.
Scramble the eggs (if using) and set aside:
Push the chicken to the side, add a touch more oil if needed, and pour in your beaten eggs. Let them set just until creamy, then remove them before they get rubbery.
Build your flavor base with aromatics:
Add fresh oil, then let the garlic, carrot, and bell pepper cook for a couple of minutes until the carrot starts to soften and everything smells incredible. This is where the foundation of flavor develops.
Add the rice and fry it:
Stir the rice constantly for 2 to 3 minutes, breaking up any remaining clumps and letting it heat through. You'll hear it making little clicking sounds against the wok, which is exactly what you want.
Bring everything back together:
Add the cooked chicken, eggs, pineapple, peas, and most of the green onions, stirring constantly so the heat distributes evenly. The pineapple will release a little juice that brings brightness to every bite.
Season and finish:
Drizzle in the soy sauce, oyster sauce if using, and a splash of sesame oil while stirring. Taste it and adjust because every soy sauce brand tastes slightly different, and you're the boss of your own salt level.
Add the cashews right at the end:
This last-minute addition keeps them crunchy and perfect, adding that textural contrast that makes people wonder what makes your fried rice different from everyone else's.
Plate and garnish:
Top with those reserved green onions and serve while everything is still hot and the sesame oil smell is filling your kitchen.
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My eight-year-old nephew asked me to teach him how to make this a few months ago, and watching him carefully arrange the diced pineapple into neat little piles before adding it to the wok was the kind of moment that reminds you cooking is about so much more than just feeding people. He's since made it three times on his own, and now it's his favorite thing to cook when friends come over.

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The Secret to Crispy Rice

The difference between mushy fried rice and restaurant-quality fried rice comes down to moisture content and high heat. I used to think I needed to fry longer, but the real trick is using rice that's been cooled and slightly dried out, plus not being shy about the heat level. Medium-high is your friend here, and if you're hearing more sizzle than silence, you're on the right track.

Making It Your Own

One of the beautiful things about fried rice is that it's endlessly adaptable to what's in your fridge. I've made this with shrimp instead of chicken, added cashew pieces to the rice before frying for extra flavor, and even thrown in diced pineapple that was a day past its prime. The core technique stays the same; what changes is what you layer into it.

Serving and Pairing Ideas

This dish sings alongside something cold and crisp, whether that's a chilled Riesling if you're drinking wine or a proper Thai iced tea with condensed milk if you want to lean into the flavor profile. Serve it family-style in a big bowl with extra green onions and cashews on the side so people can add more of what they love.

  • A squeeze of fresh lime juice right before eating brightens everything and adds another layer of flavor.
  • Sriracha or a hot sauce on the side lets people find their own heat level without overpowering the pineapple sweetness.
  • Cucumber slices or a simple green salad on the side provides freshness and balance if you're serving it as part of a larger meal.
Sweet and savory pineapple chicken fried rice with tender chicken, golden cashews, crisp bell peppers, and fresh pineapple for a tropical twist. Pin it
Sweet and savory pineapple chicken fried rice with tender chicken, golden cashews, crisp bell peppers, and fresh pineapple for a tropical twist. | smartyskitchen.com

This recipe has become my answer to both the easy weeknight dinner question and the how do I cook something that feels restaurant-quality at home question. It's the kind of dish that reminds you why cooking matters, one bite at a time.

Recipe Questions & Answers

Can I make this dish vegetarian?

Yes, omit the chicken and fish sauce, then add extra vegetables or tofu for protein to keep the dish flavorful and satisfying.

What type of rice works best here?

Day-old jasmine rice is preferred for its firm texture, which helps prevent clumping during frying and creates a better stir-fry consistency.

How do cashews contribute to the dish?

Roasted cashews add a crunchy texture and a nutty flavor that complements the sweet pineapple and tender chicken.

Can I adjust the spice level?

Absolutely. Adding chopped chili or chili flakes can give the dish a desired kick for those who enjoy heat.

What oils are used for cooking?

Vegetable or neutral oil is used for stir-frying ingredients, with sesame oil added at the end for aroma and flavor depth.

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Pineapple Chicken Fried Rice

A flavorful dish combining pineapple, chicken, cashews, and vegetables for a quick, colorful meal.

Prep Time
15 min
Time to Cook
15 min
Overall Time
30 min
Created by Emily Scott


Skill Level Easy

Culinary Roots Asian Fusion

Makes 4 Portions

Diet Details No Dairy

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts (about 12.3 oz), diced
02 2 large eggs, lightly beaten (optional)

Rice

01 4 cups cooked jasmine rice, preferably day-old

Vegetables & Fruits

01 1 cup fresh pineapple, diced
02 1 red bell pepper, diced
03 1 small carrot, peeled and diced
04 3 green onions, sliced
05 2 cloves garlic, minced
06 1/2 cup frozen peas, thawed

Nuts

01 1/2 cup roasted unsalted cashews

Sauces & Seasonings

01 3 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon oyster sauce, optional
03 1 teaspoon fish sauce, optional
04 1/2 teaspoon ground white or black pepper
05 1.5 tablespoons vegetable oil or neutral oil
06 1 teaspoon sesame oil

Directions

Step 01

Prepare Ingredients: Gather and prepare all ingredients before starting. If using day-old rice, break up any clumps with a fork to ensure even frying.

Step 02

Cook Chicken: Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add diced chicken and cook until browned and cooked through, approximately 4 to 5 minutes. Transfer chicken to a plate and set aside.

Step 03

Prepare Eggs: If using eggs, add a bit more oil to the wok if needed. Pour in beaten eggs and scramble until just set. Remove eggs and set aside with the cooked chicken.

Step 04

Sauté Aromatics and Vegetables: Add remaining vegetable oil to the wok. Sauté garlic, carrot, and bell pepper for 2 to 3 minutes until slightly softened.

Step 05

Toast Rice: Stir in the rice, breaking up any remaining clumps. Fry for 2 to 3 minutes, stirring frequently to coat with oil and heat evenly.

Step 06

Combine Ingredients: Add cooked chicken, scrambled eggs if using, pineapple, peas, and most of the green onions, reserving some for garnish. Mix thoroughly.

Step 07

Season and Finish: Drizzle in soy sauce, oyster sauce, fish sauce if using, and ground pepper. Stir-fry for another 2 to 3 minutes until everything is heated through and well combined.

Step 08

Add Finishing Touches: Stir in sesame oil and cashews. Taste and adjust seasoning as needed for desired flavor balance.

Step 09

Serve: Transfer to serving plates and garnish with reserved green onions. Serve immediately while hot.

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Tools You'll Need

  • Wok or large skillet
  • Chef's knife
  • Cutting board
  • Mixing bowls
  • Spatula or wooden spoon

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains eggs
  • Contains soy
  • Contains tree nuts (cashews)
  • Contains fish (if fish sauce is used)
  • Contains shellfish (if oyster sauce is used)
  • May contain gluten in soy sauce or oyster sauce; use tamari and gluten-free sauces for gluten-free preparation

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 480
  • Fats: 15 g
  • Carbohydrates: 58 g
  • Proteins: 26 g

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