Herbed Chicken Tenders Potato (Printable Version)

Juicy herbed chicken tenders with crispy golden potato wedges for a wholesome, flavorful meal.

# What You'll Need:

→ Chicken

01 - 1.3 lb chicken tenders
02 - 1 large egg
03 - ½ cup gluten-free or regular breadcrumbs
04 - 1 tbsp fresh parsley, finely chopped
05 - 1 tbsp fresh thyme, finely chopped
06 - 1 tsp garlic powder
07 - ½ tsp onion powder
08 - ½ tsp paprika
09 - ½ tsp salt
10 - ¼ tsp black pepper
11 - 2 tbsp olive oil (for cooking)

→ Potato Wedges

12 - 1.75 lb russet potatoes (about 4 medium), scrubbed and cut into wedges
13 - 2 tbsp olive oil
14 - 1 tsp dried oregano
15 - 1 tsp dried rosemary
16 - ½ tsp garlic powder
17 - ½ tsp paprika
18 - ½ tsp salt
19 - ¼ tsp black pepper

→ To Serve

20 - Lemon wedges (optional)
21 - Fresh parsley, chopped (optional)

# Directions:

01 - Set oven to 425°F and line two baking sheets with parchment paper.
02 - In a large bowl, toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, and black pepper until evenly coated. Arrange in a single layer on one baking sheet.
03 - Bake potato wedges for 35 minutes, turning once halfway through until golden and crisp.
04 - In a shallow bowl, whisk the egg. In another bowl, mix breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, and black pepper.
05 - Dip each chicken tender into the egg, then coat thoroughly with the breadcrumb-herb mixture.
06 - Heat olive oil in a large nonstick skillet over medium heat. Cook chicken tenders in batches 3 to 4 minutes per side until golden brown and internal temperature reaches 165°F.
07 - Optionally keep cooked chicken warm in the oven while finishing remaining batches.
08 - Plate herbed chicken tenders alongside hot potato wedges. Garnish with fresh parsley and lemon wedges if desired.

# Expert Suggestions:

01 -
  • Gluten-Free option with breadcrumbs
  • Combination of herbs and spices for great flavor
02 -
  • Use panko breadcrumbs for extra crunch
  • Substitute sweet potatoes for different flavor
03 -
  • Ensure chicken is cooked to internal temperature 74°C (165°F) for safety
  • Toss potato wedges halfway through baking for crispier texture
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