Chicken Caesar Wraps

Featured in: Smart Weeknight Meals

This dish combines chopped romaine lettuce, grilled chicken, Caesar dressing, Parmesan cheese, and crunchy croutons to create a fresh and flavorful filling. Warm flour tortillas are used to wrap the mixture tightly, making a convenient and satisfying meal perfect for lunch or dinner. Seasoned with salt and pepper, these wraps offer a balanced blend of textures and tastes, ideal for a quick, easy, and nutritious option.

Optional additions like crispy bacon or sliced avocado can enhance richness, while whole wheat tortillas offer extra fiber. Preparation requires minimal cooking, focusing on assembling fresh ingredients for maximum flavor and convenience.

Updated on Sun, 23 Nov 2025 10:29:00 GMT
Chicken Caesar Wraps are shown, filled with chicken and lettuce, ready to eat for a delicious lunch. Pin it
Chicken Caesar Wraps are shown, filled with chicken and lettuce, ready to eat for a delicious lunch. | smartyskitchen.com

All the flavors of a classic Caesar salad wrapped up with juicy chicken and crunchy croutons for a fresh, satisfying lunch or dinner.

I love this wrap because it combines classic flavors with convenience making it perfect for lunch or a light dinner

Ingredients

  • Salad Filling: 3 cups chopped romaine lettuce, 1 1/2 cups chopped cooked chicken (grilled fried or rotisserie), 1/3 cup Caesar dressing, 1/3 cup freshly grated Parmesan cheese, 1/2 cup homemade croutons, Kosher salt to taste, Freshly ground black pepper to taste
  • Wraps: 4 flour tortillas or wraps (10-inch)

Instructions

Step 1:
In a large bowl combine romaine lettuce chicken Caesar dressing Parmesan cheese and croutons Toss well with tongs to coat evenly Season with salt and pepper to taste Add more dressing if desired Set aside
Step 2:
Warm the tortillas in a large skillet over medium heat for 15 30 seconds per side until pliable Alternatively microwave the tortillas between paper towels for 15 30 seconds Keep warm under a kitchen towel
Step 3:
Lay the warmed tortillas on a clean surface Divide the salad mixture evenly among the tortillas placing it in the center
Step 4:
Fold in the sides of each tortilla then roll up tightly burrito-style Secure with a toothpick if needed
Step 5:
Serve whole or cut in half
Freshly assembled Chicken Caesar Wraps, bursting with creamy dressing, perfect for a quick, flavorful meal. Pin it
Freshly assembled Chicken Caesar Wraps, bursting with creamy dressing, perfect for a quick, flavorful meal. | smartyskitchen.com

This recipe always brings my family together especially on busy weeknights when I want to serve something quick yet tasty

Variations

For extra flavor add crispy bacon or sliced avocado For a vegetarian version omit the chicken and add more croutons or roasted chickpeas

Storage Tips

The wraps are best enjoyed fresh but you can prepare the salad filling in advance and assemble just before serving

Serving Suggestions

Serve with a side of fresh fruit or a light soup for a complete meal

Close-up of a Chicken Caesar Wrap, showcasing juicy chicken and crisp romaine lettuce, ready to be enjoyed. Pin it
Close-up of a Chicken Caesar Wrap, showcasing juicy chicken and crisp romaine lettuce, ready to be enjoyed. | smartyskitchen.com

Enjoy your homemade chicken caesar wraps fresh and flavorful perfect for any quick meal

Recipe Questions & Answers

What type of lettuce is best for these wraps?

Chopped romaine lettuce works best, providing a crisp and fresh texture that complements the other ingredients.

Can other proteins be used instead of chicken?

Yes, grilled or rotisserie chicken is common, but you can substitute with turkey, tofu, or chickpeas for variety.

How should the tortillas be warmed?

Warm tortillas in a skillet for 15–30 seconds per side or microwave them wrapped in a damp paper towel for similar softness.

What can enhance the flavor of the filling?

Adding crispy bacon or sliced avocado adds extra richness and texture to the filling.

Are these wraps suitable for meal prep?

Yes, you can prepare the salad filling in advance and assemble the wraps just before serving to keep ingredients fresh.

Chicken Caesar Wraps

Tender chicken, fresh romaine, and savory Parmesan wrapped in soft flour tortillas.

Prep Time
15 min
0
Overall Time
15 min
Created by Emily Scott


Skill Level Easy

Culinary Roots American

Makes 4 Portions

Diet Details None specified

What You'll Need

Salad Filling

01 3 cups chopped romaine lettuce
02 1 1/2 cups chopped cooked chicken, grilled or rotisserie
03 1/3 cup Caesar dressing
04 1/3 cup freshly grated Parmesan cheese
05 1/2 cup homemade croutons
06 Kosher salt, to taste
07 Freshly ground black pepper, to taste

Wraps

01 4 flour tortillas, 10-inch diameter

Directions

Step 01

Combine Salad Ingredients: In a large bowl, toss chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons together with tongs until evenly coated. Season with kosher salt and freshly ground black pepper to taste. Add additional dressing if desired. Set aside.

Step 02

Warm Tortillas: Heat the flour tortillas in a large skillet over medium heat for 15 to 30 seconds per side until pliable, or microwave wrapped in paper towels for 15 to 30 seconds. Keep tortillas warm under a kitchen towel.

Step 03

Assemble Wraps: Place warmed tortillas on a clean surface. Distribute the salad mixture evenly among the tortillas, placing it centrally.

Step 04

Roll Wraps: Fold the sides of each tortilla inward, then roll tightly like a burrito. Secure with a toothpick if necessary.

Step 05

Serve: Serve the wraps whole or cut in half as preferred.

Tools You'll Need

  • Large bowl
  • Tongs
  • Large skillet or microwave
  • Knife
  • Cutting board

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains wheat (tortillas, croutons), milk (Parmesan, Caesar dressing), eggs (Caesar dressing, possibly croutons), and fish (anchovies in Caesar dressing). Verify product labels for allergens.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 397
  • Fats: 19 g
  • Carbohydrates: 28 g
  • Proteins: 27 g