West Coast Avocado Toast Bowl (Printable Version)

Avocado, grains, crisp veggies, eggs, and bold seasoning create a vibrant, nourishing breakfast bowl.

# What You'll Need:

→ Grains

01 - 1 cup cooked quinoa or brown rice

→ Vegetables & Greens

02 - 1 ripe avocado, sliced
03 - 1 cup baby spinach or mixed greens
04 - 1 small cucumber, thinly sliced
05 - 4 cherry tomatoes, halved
06 - 2 radishes, thinly sliced
07 - 1/4 cup shredded carrots

→ Protein

08 - 2 large eggs

→ Toppings & Seasoning

09 - 2 tablespoons everything bagel seasoning
10 - 1 tablespoon olive oil
11 - 1 tablespoon fresh lemon juice
12 - Salt and pepper, to taste
13 - 1 tablespoon crumbled feta cheese (optional)

# Directions:

01 - Cook quinoa or brown rice following package directions, if not yet prepared. Evenly divide grains between two serving bowls.
02 - Heat olive oil in a nonstick skillet over medium heat. Crack eggs into the pan and cook to preferred doneness; sunny side up or over-easy is recommended. Lightly season with salt and pepper.
03 - Arrange baby spinach or mixed greens on top of the grain base in each bowl.
04 - Layer sliced avocado, cucumber, cherry tomatoes, radishes, and shredded carrots neatly over greens.
05 - Set a cooked egg onto each prepared bowl.
06 - Drizzle bowls with lemon juice and sprinkle everything bagel seasoning generously on top. Add crumbled feta cheese if desired and serve immediately.

# Expert Suggestions:

01 -
  • Uses easy-to-find produce and pantry staples
  • Comes together in under half an hour
  • Customizable with the veggies or grains you have on hand
  • Packed with flavor thanks to lemon, olive oil, and the iconic everything seasoning
  • Keeps you feeling full all morning with protein and fiber
02 -
  • Loaded with plant-based nutrients and good fats
  • Includes plenty of protein to keep energy up
  • Naturally vegetarian and gluten free if you use gluten free grains
03 -
  • Always use the ripest avocado you can find for maximum creaminess.
  • Let the cooked grains cool just a bit before topping to keep the greens perky.
  • Be generous with that everything seasoning—that is where the magic is.
Go Back