Pin it A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
The first time I made this vegan re-make, I was amazed how closely the flavors matched the original viral versions everyone was raving about, while being completely allergy-friendly. Swapping out animal products for tofu and veggies made it just as comforting and flavorful.
Ingredients
- Extra-firm tofu: Pressed and cubed, 400 g
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: Diced, 1
- Zucchini: Diced, 1
- Red onion: Sliced, small, 1
- Cherry tomatoes: Halved, 100 g
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: Minced, 1 clove
- Lemon juice (extra): 1 tbsp
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4, gluten-free optional
- Fresh parsley: Chopped
Instructions
- Prep oven:
- Preheat oven to 200°C (400°F). Line baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Marinate for 10 minutes.
- Roast veggies and tofu:
- Arrange tofu and chopped vegetables on baking tray. Roast for 20–25 minutes, turning once, until tofu golden and vegetables tender.
- Make sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in small bowl. Season with salt and pepper.
- Assemble and serve:
- Warm wraps or pita bread. Fill with roasted tofu and vegetables, drizzle sauce, and sprinkle with fresh parsley. Serve immediately.
Pin it This recipe quickly became one everyone in my family asks for. Even picky eaters love adding their favorite toppings, and it's fun to build wraps together at the dinner table.
Required Tools
You'll need a baking tray, mixing bowls, a knife, cutting board, and oven to prep this meal successfully.
Allergen Information
This dish contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps or pita unless you choose gluten-free). Always double-check ingredient labels if you're sensitive or serving someone with allergies.
Nutritional Information
Each serving delivers about 320 calories, with balanced carbs, healthy fats, and plant-based protein to keep you satisfied.
Pin it With just a few pantry staples, you can create a flavorful vegan meal everyone will love. Don&t forget to pack up leftovers for an easy lunch.
Recipe Questions & Answers
- → Can I use chickpeas instead of tofu?
Yes, chickpeas or tempeh are great substitutions and will absorb the marinade beautifully.
- → What vegetables work best with this dish?
Bell peppers, zucchini, onions, and cherry tomatoes add color and texture, but other seasonal vegetables may be used.
- → Is this meal suitable for a gluten-free diet?
Use gluten-free wraps or pita to keep the dish fully gluten-free. Double check all labels for allergens.
- → How do I make the sauce creamier?
Add more tahini or plant-based yogurt for a richer texture, and adjust seasoning to taste.
- → Can I prepare the components ahead?
Yes, both the roasted tofu and sauce can be made in advance and assembled just before serving.