Pin it A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This southwest chicken wrap quickly became a favorite in our household because of its combination of textures and bold flavors.
Ingredients
- Chicken & Wrap: 6 to 7 crispy chicken tenders cooked according to package directions, 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz 425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 to 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately with extra southwest dressing on the side.
Pin it This recipe always brings smiles at family gatherings, especially when served with extra dressing for dipping.
Nutritional Information
Per serving: 393 calories, 17.7 g total fat, 31.5 g carbohydrates, 19.9 g protein.
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy. Always check ingredient labels for allergens if unsure.
Required Tools
Baking sheet, Small skillet, Mixing bowls, Whisk, Knife and cutting board.
Pin it This southwest chicken wrap is a quick and delicious way to satisfy your hunger while enjoying bold southwestern flavors.
Recipe Questions & Answers
- → Can I use grilled chicken instead of crispy tenders?
Yes, grilled chicken breast makes a delicious and lighter alternative while maintaining great flavor.
- → How should I prepare the southwest dressing?
Mix mayonnaise, salsa, milk, taco seasoning, and ground cumin until smooth to create a creamy, zesty dressing.
- → What vegetables are included in the wrap?
The wrap combines romaine lettuce, sliced tomatoes, black beans, and sautéed corn for a fresh, crunchy bite.
- → Are there gluten-free options for the tortillas?
Gluten-free or whole wheat tortillas can be substituted to suit dietary needs without compromising taste.
- → Can I add extra heat or flavor to the wrap?
Yes, adding sliced jalapeños or avocado enhances the flavor and adds a spicy or creamy element.