Pin it A vibrant collection of three easy, one-pot curries inspired by global cuisines. These flavor-packed curries are perfect for weeknights and can be prepared with minimal fuss using a single pan.
I love serving these curries on busy nights when everyone wants something comforting yet different. Each variation brings the essence of its cuisine to our dinner table and satisfies all tastes in one meal.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro for garnish
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro for garnish
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley for garnish
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger, then sauté 1 minute. Add cumin, coriander, turmeric, and garam masala, cooking 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste, cooking 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili, cooking 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Pin it One evening, my family gathered around the table, eagerly choosing which curry to scoop up first. Each person had a favorite, and together, we sampled every flavor until the pans were clean.
Serving Suggestions
Pair these curries with steamed rice, naan, or flatbread. A side of cooling yogurt or cucumber salad complements the spices.
Ingredient Swaps & Additions
Swap chickpeas for white beans, or lentils for split peas. Adjust chili to your preferred heat, and toss in seasonal veggies for variety and nutrition.
Nutrition & Dietary Info
Average per serving: 360 calories, 13 g fat, 48 g carbohydrates, and 12 g protein. These curries are vegetarian with easy vegan adaptations.
Pin it Enjoy these global curries as a cozy main dish or for meal prep throughout the week. Each spoonful brings a taste of the world to your kitchen!
Recipe Questions & Answers
- → Can I make these curries vegan?
Yes, simply ensure your curry paste and broth are vegan-friendly ingredients and substitute as needed.
- → What can I serve alongside these curries?
Steamed rice, naan, or flatbread make ideal accompaniments for soaking up flavorful sauces.
- → How can I adjust the spice level?
Increase or decrease chili quantities according to taste, and omit for a milder dish if preferred.
- → What equipment do I need?
A large skillet or Dutch oven, chef's knife, cutting board, measuring utensils, and a wooden spoon are recommended.
- → Are there gluten-free options?
Use tamari instead of soy sauce in the Thai curry and always check labels to ensure all ingredients are gluten-free.
- → Can I substitute ingredients in these curries?
Chickpeas can be swapped with white beans, and lentils with split peas for a different texture and flavor.