Pin it A vibrant, nourishing Italian-inspired soup loaded with winter greens, hearty vegetables, and protein-rich quinoa for a modern twist on a classic.
I first made this minestrone with quinoa and winter greens on a chilly evening after picking up fresh produce from the market. It quickly became a staple at our dinner table thanks to how simple, flavorful, and filling it is.
Ingredients
- Olive oil: 2 tablespoons
- Yellow onion: 1 medium, diced
- Carrots: 2 medium, peeled and sliced
- Celery stalks: 2, sliced
- Garlic: 2 cloves, minced
- Fennel bulb (optional): 1 small, chopped
- Zucchini: 1 medium, diced
- Winter greens: 1 cup chopped (kale, Swiss chard, or spinach)
- Quinoa: 1/2 cup, rinsed
- Cannellini beans: 1 can (15 oz / 425 g), drained and rinsed
- Diced tomatoes: 1 can (14 oz / 400 g)
- Vegetable broth: 5 cups, low-sodium
- Dried oregano: 1 teaspoon
- Dried thyme: 1/2 teaspoon
- Bay leaf: 1
- Salt and freshly ground black pepper: To taste
- Fresh parsley: 2 tablespoons chopped
- Freshly grated Parmesan cheese (optional): Omit for vegan/dairy-free
Instructions
- Sauté vegetables:
- Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and fennel (if using). Sauté for 5–6 minutes until vegetables soften.
- Add garlic:
- Stir in garlic and cook for 1 minute until fragrant.
- Add remaining ingredients:
- Add zucchini, quinoa, cannellini beans, diced tomatoes (with juice), vegetable broth, oregano, thyme, and bay leaf. Stir well.
- Simmer:
- Bring to a boil, then reduce heat and simmer uncovered for 20 minutes, stirring occasionally.
- Add winter greens:
- Add winter greens and simmer for another 7–10 minutes, until quinoa is tender and greens are wilted.
- Finish and serve:
- Remove bay leaf. Season with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley and Parmesan, if desired.
Pin it This soup is a favorite in our family, especially when we all gather around to enjoy a comforting, homemade meal during the colder months.
Required Tools
Large soup pot, wooden spoon, chefs knife, cutting board, ladle.
Allergen Information
Contains no major allergens inherently. If using Parmesan, it contains milk. Always check labels for potential gluten or dairy in broth and canned goods.
Nutritional Information
Per serving: Calories: 285, Total Fat: 6 g, Carbohydrates: 45 g, Protein: 12 g.
Pin it Enjoy this warming minestrone soup on its own or with your choice of sides for a satisfying, healthful dinner. The flavors improve even more the next day!
Recipe Questions & Answers
- → Can I use other grains instead of quinoa?
Yes, grains like barley or brown rice can substitute quinoa, but cooking times may vary.
- → What are good alternatives to cannellini beans?
Chickpeas or kidney beans work well and provide a similar texture and protein boost.
- → How can I add more heat to the dish?
A pinch of red pepper flakes added during cooking adds a gentle kick without overpowering flavors.
- → Which winter greens are best for this dish?
Kale, Swiss chard, or spinach are ideal as they wilt nicely and complement the soup's heartiness.
- → Is Parmesan necessary for the flavor?
Parmesan adds richness but can be omitted or replaced with a plant-based alternative for dairy-free options.