Pin it A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first tried this recipe after a long day at work and was amazed at how easy it was to put together. It quickly became a favorite when I realized how much my family enjoyed the burst of flavors and simple cleanup afterward.
Ingredients
- Boneless, skinless chicken thighs: 4 pieces (about 1 lb (450 g))
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: 1, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp, optional garnish
- Lemon wedges: For serving, optional garnish
Instructions
- Prepare sauce mixture:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Toss ingredients:
- Add chicken thighs, baby potatoes, broccoli florets, red bell pepper, and red onion to the bowl and toss until everything is well coated.
- Instant Pot Method:
- Add 1/4 cup water to the bottom of the pot, transfer the coated mixture, seal, and cook on Manual high pressure for 10 minutes. Quick-release pressure, then use Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Method:
- Preheat to 375°F (190°C). Arrange coated mixture in the basket in a single layer (cook in batches if needed) and air fry for 18-20 minutes, shaking halfway, until chicken is cooked and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Pin it We often make this together as a family during busy weekdays. The kids love helping to toss the veggies while I prep the chicken.
Required Tools
You'll need an Instant Pot or Air Fryer, a mixing bowl, tongs or spatula, plus a knife and cutting board for prepping.
Allergen Information
Dijon mustard is present, so check labels for hidden allergens, especially if serving to sensitive guests.
Nutritional Information
Per serving: 315 calories, 15 g total fat, 23 g carbohydrates, 23 g protein.
Pin it This quick, versatile dish brings flavor and nutrition without the fuss. Enjoy every bite and make it your own with your favorite vegetables!
Recipe Questions & Answers
- → Can I use other proteins besides chicken?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu can be substituted for chicken thighs. Adjust cooking times as needed.
- → Which vegetables work well in this dish?
Try sturdy options like carrots, zucchini, or cauliflower. Swap in your favorite veggies to suit your taste or what's on hand.
- → What kitchen tools are recommended?
A mixing bowl, knife, cutting board, tongs or spatula, plus an Instant Pot or Air Fryer make preparations fast and convenient.
- → What flavors stand out in this meal?
Dijon mustard and balsamic vinegar provide depth, while paprika and herbs add savory notes that balance the vegetables and chicken.
- → Is this dish suitable for special diets?
It is naturally gluten-free and low carb. Check ingredient labels if allergens are a concern, especially mustard.
- → How do I serve this for extra freshness?
Top with chopped fresh parsley and lemon wedges to brighten and enhance the flavors before serving hot.