Interactive Plated Meals Boards Bowls

Featured in: Healthy Easy Plates

A vibrant spread featuring build-your-own boards and bowls is ideal for gatherings and special occasions. Guests choose from a range of prepared proteins such as grilled chicken, tofu, shrimp, and falafel, then select bases like jasmine rice, quinoa, or crisp lettuce. Fresh vegetables, assorted toppings, and flavorful dressings round out the options for personalization. Every bite offers a new combination, pleasing varied tastes and dietary needs. Vegetarian, vegan, and gluten-free alternatives are included. Set out all components buffet-style—enjoy flexible, interactive dining that encourages creativity and conversation.

Updated on Thu, 06 Nov 2025 10:27:00 GMT
Colorful build-your-own boards and bowls featuring grilled chicken, fresh veggies, and vibrant sauces.  Pin it
Colorful build-your-own boards and bowls featuring grilled chicken, fresh veggies, and vibrant sauces. | smartyskitchen.com

A vibrant spread of customizable boards and bowls, perfect for social gatherings. Guests mix and match fresh ingredients to create their own personalized meals (fun, engaging, and sure to please every palate).

I first discovered build-your-own boards at a family reunion, and they have become my favorite way to host a crowd—everyone enjoys choosing their favorites, and it's always a beautiful, colorful display.

Ingredients

  • Grilled chicken breast: 400 g, sliced
  • Marinated tofu: 400 g, grilled or baked, cubed
  • Cooked shrimp: 400 g, peeled and deveined
  • Falafel balls: 350 g, store-bought or homemade
  • Jasmine rice: 4 cups, cooked
  • Quinoa: 4 cups, cooked
  • Romaine lettuce: 2 large heads, chopped
  • Cherry tomatoes: 2 cups, halved
  • Cucumber: 1, sliced
  • Red bell pepper: 1, sliced
  • Shredded carrots: 1 cup
  • Cooked edamame: 1 cup
  • Roasted sweet potato cubes: 1 cup
  • Feta cheese (or vegan alternative): 1 cup, crumbled
  • Sliced olives: 1/2 cup
  • Pickled red onions: 1/2 cup
  • Toasted nuts or seeds: 1/2 cup (almonds, pumpkin seeds)
  • Hummus: 1/2 cup
  • Tzatziki: 1/2 cup
  • Sriracha mayo or spicy yogurt sauce: 1/2 cup
  • Chopped fresh herbs: 1/4 cup (parsley, cilantro, mint)
  • Lemon-tahini dressing: as needed
  • Olive oil & balsamic vinegar: as needed
  • Soy-ginger vinaigrette: as needed

Instructions

Prepare proteins:
Cook or grill chicken, tofu, shrimp, and falafel as preferred. Slice or cube as appropriate and keep warm or at room temperature.
Prepare grains:
Cook jasmine rice and quinoa. Fluff with a fork, and place rice, quinoa, and chopped lettuce in separate serving bowls.
Prepare vegetables:
Wash and chop all vegetables. Arrange in individual bowls or on a large platter for easy selection.
Arrange toppings and sauces:
Put toppings and sauces into small serving bowls for guests.
Set up your serving station:
Group all components (proteins, grains, veggies, toppings, sauces) by category on a table or countertop for accessibility.
Provide utensils:
Ensure each item has serving utensils for convenience.
Let guests build:
Invite guests to assemble their own bowls or plates, starting with a base and adding proteins, vegetables, toppings, and dressings as desired.
Interactive Plated Meals: a lively spread where guests customize their bowls with delicious toppings.  Pin it
Interactive Plated Meals: a lively spread where guests customize their bowls with delicious toppings. | smartyskitchen.com

When we set out this spread for a birthday dinner, everyone, from kids to grandparents, found something to enjoy—and there were great conversations around the table as bowls came together.

Required Tools

You'll need large serving platters and bowls, small bowls for sauces and toppings, tongs, and serving spoons to make the meal assembly smooth for your guests.

Allergen Information

This meal contains potential allergens such as dairy, eggs, soy, nuts/seeds, gluten, and shellfish. Always check specific product labels to ensure safety for every guest.

Nutritional Information

Estimated nutrition for a typical bowl: 420 calories, 14 g total fat, 48 g carbohydrates, 22 g protein.

Create your own culinary masterpiece with this interactive plated meals recipe, bursting with flavors. Pin it
Create your own culinary masterpiece with this interactive plated meals recipe, bursting with flavors. | smartyskitchen.com

This interactive meal is great for making everyone feel included and happily fed. Clean-up is easy, and leftovers store well for next-day lunches.

Recipe Questions & Answers

What proteins can be included?

Offer grilled chicken, marinated tofu, falafel, and shrimp. Add chickpeas or tempeh for more plant-based options.

How do I arrange ingredients for serving?

Place bases, proteins, vegetables, toppings, and sauces in separate bowls or platters for guests to customize easily.

What dietary needs can be accommodated?

Provide vegan and gluten-free options by choosing suitable proteins, sauces, and checking ingredient labels.

Which dressings and sauces work best?

Lemon-tahini, olive oil & balsamic, and soy-ginger vinaigrette pair well with various bowl and board combinations.

What kitchen tools are required?

Use large platters, small bowls for toppings and sauces, serving utensils, and tongs for easy guest access.

Can I prepare components ahead?

Yes, most proteins, grains, and chopped vegetables can be prepped in advance and arranged before guests arrive.

Interactive Plated Meals Boards Bowls

Mix and match fresh proteins, grains, veggies, and toppings for crowd-pleasing build-your-own meals.

Prep Time
35 min
Time to Cook
20 min
Overall Time
55 min
Created by Emily Scott


Skill Level Easy

Culinary Roots International

Makes 8 Portions

Diet Details None specified

What You'll Need

Proteins

01 14 oz grilled chicken breast, sliced
02 14 oz marinated tofu, grilled or baked, cubed
03 14 oz cooked shrimp, peeled and deveined
04 12 oz falafel balls (store-bought or homemade)

Grains & Bases

01 4 cups cooked jasmine rice
02 4 cups cooked quinoa
03 2 large heads romaine lettuce, chopped

Fresh Vegetables

01 2 cups cherry tomatoes, halved
02 1 medium cucumber, sliced
03 1 medium red bell pepper, sliced
04 1 cup shredded carrots
05 1 cup cooked edamame
06 1 cup roasted sweet potato cubes

Toppings & Extras

01 1 cup crumbled feta cheese or vegan cheese alternative
02 1/2 cup sliced olives
03 1/2 cup pickled red onions
04 1/2 cup toasted nuts or seeds, such as almonds or pumpkin seeds
05 1/2 cup hummus
06 1/2 cup tzatziki
07 1/2 cup sriracha mayo or spicy yogurt sauce
08 1/4 cup chopped fresh herbs, including parsley, cilantro, mint

Dressings & Sauces

01 Lemon-tahini dressing
02 Olive oil and balsamic vinegar
03 Soy-ginger vinaigrette

Directions

Step 01

Cook and Prepare Proteins: Grill, bake, or sauté chicken breast, tofu cubes, shrimp, and falafel balls until fully cooked; keep warm or let cool to room temperature as desired.

Step 02

Prepare Grains and Bases: Cook jasmine rice and quinoa according to package instructions. Use a fork to fluff both grains. Chop and rinse romaine lettuce. Arrange rice, quinoa, and lettuce in separate serving bowls.

Step 03

Prepare and Arrange Vegetables: Wash and chop cherry tomatoes, cucumber, bell pepper, carrots, and roast or steam sweet potato and edamame as needed. Arrange each vegetable in individual bowls or on a large platter.

Step 04

Arrange Toppings and Sauces: Place toppings such as feta cheese, olives, pickled onions, nuts or seeds, hummus, tzatziki, sriracha mayo, and fresh herbs in small serving bowls. Set out dressings in containers with serving spoons.

Step 05

Set Up Serving Area: Organize all components on a large table or counter, grouping each category together for easy guest access. Distribute serving utensils for each item.

Step 06

Serve and Assemble: Invite guests to build their own bowls or plates by starting with a grain or lettuce base, then adding selected proteins, vegetables, toppings, and dressings.

Tools You'll Need

  • Large serving platters and bowls
  • Serving utensils
  • Small bowls for sauces and toppings
  • Tongs and spoons

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains dairy (feta cheese, tzatziki) and eggs (mayonnaise-based sauce).
  • Includes soy (tofu, edamame, soy sauce in vinaigrette).
  • Nuts and seeds may be present in toppings.
  • Potential gluten in falafel, sauces, and dressings; check all packaging for gluten or cross-contamination.
  • Contains crustacean shellfish (shrimp).
  • Always confirm ingredients to accommodate allergies for all guests.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 420
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 22 g