Pin it A festive, comforting soup inspired by classic lasagna, featuring lean turkey, plenty of vegetables, and holiday flavors in a nourishing, hearty bowl.
This recipe brings cozy holiday vibes to a hearty soup perfect for family gatherings.
Ingredients
- Proteins: 450 g (1 lb) lean ground turkey, 1 tablespoon olive oil
- Vegetables: 1 medium onion diced, 2 garlic cloves minced, 2 medium carrots diced, 2 celery stalks diced, 1 red bell pepper diced, 1 zucchini diced, 1 cup fresh spinach chopped
- Spices & Seasonings: 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon crushed red pepper flakes (optional), Salt and freshly ground black pepper to taste
- Liquids: 1 can (800 g / 28 oz) crushed tomatoes, 1 can (400 g / 14 oz) diced tomatoes, 5 cups low-sodium chicken or vegetable broth
- Pasta: 200 g (7 oz) whole wheat lasagna noodles broken into bite-sized pieces
- Cheese Garnish: 120 g (1 cup) part-skim ricotta cheese, 60 g (1/2 cup) shredded mozzarella cheese, 30 g (1/4 cup) grated Parmesan cheese, 2 tablespoons fresh basil or parsley chopped (for garnish)
Instructions
- Step 1:
- In a large pot heat olive oil over medium heat. Add ground turkey and cook until browned breaking it up with a spoon (about 5 minutes).
- Step 2:
- Add onion garlic carrots celery red bell pepper and zucchini. Sauté for 5-7 minutes until vegetables are softened.
- Step 3:
- Stir in oregano basil thyme red pepper flakes (if using) salt and pepper. Cook for 1 minute until fragrant.
- Step 4:
- Add crushed tomatoes diced tomatoes and broth. Bring to a gentle boil then reduce heat and simmer for 15 minutes.
- Step 5:
- Add broken lasagna noodles and simmer 10-12 minutes stirring occasionally until pasta is al dente.
- Step 6:
- Stir in chopped spinach and simmer for 2 minutes until wilted. Adjust seasoning as needed.
- Step 7:
- Ladle soup into bowls. Top each serving with a dollop of ricotta a sprinkle of mozzarella and Parmesan and fresh herbs.
Pin it My family loves gathering around this soup during the holidays; it brings warmth and smiles to the table.
Notes
For extra Christmas flair garnish with red pepper flakes and parsley. Serve with crusty whole grain bread for a complete meal.
Required Tools
Large soup pot, Wooden spoon or spatula, Chefs knife, Cutting board, Ladle, Bowls for serving
Nutritional Information
Calories: 340, Total Fat: 9 g, Carbohydrates: 36 g, Protein: 27 g per serving
Pin it This soup is a perfect blend of nutrition and comfort, ideal for festive occasions or a cozy dinner.
Recipe Questions & Answers
- → Can I make this soup vegetarian?
Yes, omit the turkey and substitute lentils or plant-based crumbles for a vegetarian version that remains hearty and satisfying.
- → What type of noodles work best?
Whole wheat lasagna noodles broken into bite-sized pieces provide texture and nutrition, but gluten-free noodles can be used as an alternative.
- → How do I ensure vegetables stay tender but not mushy?
Sauté vegetables until just softened before simmering briefly with the broth and tomatoes to maintain their texture while blending flavors.
- → What cheeses complement this dish?
Part-skim ricotta, shredded mozzarella, and grated Parmesan add creamy and savory notes when sprinkled on top just before serving.
- → Can this be prepared ahead of time?
Yes, this dish can be made in advance and reheated gently. Adding fresh herbs or cheese upon serving enhances the flavors freshly.