Air Fryer Zucchini Fries (Printable Version)

Zucchini sticks coated with Parmesan breading and air fried until golden, creating a tasty veggie snack.

# What You'll Need:

→ Fresh Produce

01 - 2 medium zucchinis, sliced into 3-inch sticks, approximately ½-inch thick

→ Breading Station

02 - ½ cup all-purpose flour
03 - 2 large eggs
04 - 1 tablespoon milk
05 - 1 cup panko breadcrumbs
06 - ¼ cup grated Parmesan cheese
07 - 1 teaspoon garlic powder
08 - ½ teaspoon paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon black pepper

# Directions:

01 - Arrange three shallow bowls: one with flour, one with eggs whisked together with milk, and one with panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and black pepper combined.
02 - Evenly coat each zucchini stick first in the flour, then dip into the egg mixture, and finally press into the panko-Parmesan mixture until fully coated.
03 - Set air fryer to 400°F (200°C) and allow to preheat for 3 minutes.
04 - Place breaded zucchini in a single layer in the air fryer basket, leaving space between each piece. Air fry for 8 to 10 minutes, turning once halfway through, until fries are crisp and golden.
05 - Transfer fries to a serving plate and offer with dips such as marinara, ranch, or garlic aioli.

# Expert Suggestions:

01 -
  • Vegetarian-friendly snack
  • Quick and easy air fryer preparation
02 -
  • For a lighter version, skip flour and do a single egg-to-panko coating.
  • Swap Parmesan for nutritional yeast for dairy-free fries.
03 -
  • Work in batches for crispier fries.
  • Use a spritz of oil for extra crunch.
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