Pin it Light, crispy, and perfectly seasoned, these air fryer zucchini fries are a guilt-free, veggie-packed alternative to traditional fries.
The first time I made these zucchini fries in the air fryer, I was amazed by how golden and crispy they turned out without deep frying. My family now requests them as a go-to appetizer whenever we're craving something savory but light.
Ingredients
- Zucchini: 2 medium zucchinis, cut into 3-inch sticks (about ½-inch thick)
- All-purpose flour: ½ cup, for coating
- Eggs: 2 large, beaten
- Milk: 1 tbsp, mixed with eggs
- Panko breadcrumbs: 1 cup
- Parmesan cheese: ¼ cup, grated
- Garlic powder: 1 tsp
- Paprika: ½ tsp
- Salt: ½ tsp
- Black pepper: ¼ tsp
Instructions
- Prepare breading station:
- Set up three shallow bowls: one with flour, one with beaten eggs and milk, and one with a mix of panko, Parmesan, garlic powder, paprika, salt, and pepper.
- Bread zucchini sticks:
- Dredge each zucchini stick in flour, dip in egg mixture, then coat in the panko-Parmesan mixture, pressing lightly to adhere.
- Preheat air fryer:
- Preheat air fryer to 400°F (200°C) for 3 minutes.
- Arrange and cook fries:
- Arrange zucchini fries in a single layer in the air fryer basket (work in batches to avoid overcrowding). Air fry for 8–10 minutes, flipping halfway through, until golden and crisp.
- Serve:
- Serve hot with marinara, ranch, or garlic aioli for dipping.
Pin it We love making a big batch of these zucchini fries for game night. Everyone gathers around and grabs their favorite dip, turning snack time into a happy family moment.
Required Tools
You'll need an air fryer, knife and cutting board, shallow bowls, and tongs to make preparation easy and mess-free.
Allergen Information
Contains eggs, dairy, and wheat. For allergies, use gluten-free breadcrumbs and a dairy-free cheese substitute.
Nutritional Information
Each serving delivers about 150 calories, 6 g total fat, 18 g carbohydrates, and 6 g protein.
Pin it Enjoy these crispy zucchini fries hot from the air fryer. They stay tasty, even as leftovers!
Recipe Questions & Answers
- → How do I keep zucchini fries crispy?
Arrange fries in a single layer in the air fryer and avoid overcrowding for maximum crunch. Flip midway for even crispiness.
- → Can I make these gluten-free?
Yes, substitute gluten-free flour and breadcrumbs for traditional options. Still delivers a crunchy result.
- → What dips go well with zucchini fries?
Marinara, ranch, and garlic aioli pair perfectly with these crunchy veggie sticks. Experiment with your favorites!
- → How do I make a lighter version?
Skip the flour step and use only the egg wash before coating with panko mixture for fewer calories and lighter texture.
- → Can I prepare zucchini fries in advance?
Prep and bread the zucchini sticks ahead, then air fry just before serving for best results and crispiness.
- → What substitutions can I make for dairy?
Add nutritional yeast or dairy-free cheese in place of Parmesan for a flavorful, vegetarian-friendly coating.