Water-Based Mocktails (Printable Version)

Chilled water, fruit, and herbs create a flavorful, healthy drink. Mix syrups and garnishes for a custom blend.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Directions:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your chosen syrup or water enhancer and stir until thoroughly mixed.
04 - Add the sliced fruit, cucumber, and mint leaves for infusion.
05 - Stir gently, letting the mixture rest for 2 to 3 minutes to allow flavors to meld.
06 - Pour into individual glasses, garnish as preferred, and serve promptly.

# Expert Suggestions:

01 -
  • Easy to make in minutes
  • Customizable with favorite flavors and fruits
02 -
  • Check labels of syrups and enhancers for artificial sweeteners if sensitive
  • This drink is typically free from common allergens
03 -
  • Let the drink chill for a few minutes so the flavors infuse fully
  • Use stevia drops for a sweeter taste without added calories
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