High-Protein Cinnamon Swirl Coffee Cake Oats

A cozy, protein-packed breakfast featuring tender baked oats with a cinnamon swirl and a crumbly streusel topping for that classic coffee-cake flavor—perfect for meal prep or a hearty morning treat. This recipe transforms simple pantry staples into a satisfying, dessert-like breakfast that keeps you full for hours.

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By blending the oats with cottage cheese and protein powder, you create a nutrient-dense base that mimics the soft crumb of a traditional cake while providing a balanced start to your day.

Ingredients

Oat Base
• 2 cups rolled oats
• 1 cup low-fat cottage cheese (or Greek yogurt)
• 2 large eggs
• 1 scoop (30 g) vanilla protein powder
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp salt
Cinnamon Swirl
• 2 tbsp coconut sugar (or brown sugar)
• 2 tsp ground cinnamon
Crumble Topping
• 1/3 cup rolled oats
• 2 tbsp almond flour (or all-purpose flour)
• 2 tbsp coconut sugar (or brown sugar)
• 2 tbsp melted butter (or coconut oil)
• 1/2 tsp ground cinnamon
• Pinch of salt

Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.

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Instructions

Step 1

Preheat the oven to 350°F (175°C). Grease an 8x8-inch baking dish or similar.

Step 2

In a blender, combine all oat base ingredients. Blend until mostly smooth but with some oat texture.

Step 3

Pour half of the oat mixture into the prepared baking dish.

Step 4

In a small bowl, mix together cinnamon swirl ingredients. Sprinkle half over the oat mixture in the dish.

Step 5

Add the remaining oat mixture on top, then sprinkle the rest of the cinnamon swirl.

Step 6

In another bowl, combine all crumble topping ingredients. Mix until crumbly, then sprinkle evenly over the oats.

Step 7

Bake for 28-32 minutes, until the center is set and the top is golden brown.

Step 8

Let cool slightly before slicing. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

For the best results, use a blender to achieve a consistency that is smooth but still retains a bit of the oat's heartiness. Be sure not to over-bake to keep the center moist and tender.

Varianten und Anpassungen

You can swap the cottage cheese for Greek yogurt for a tangier flavor profile. For those with dietary restrictions, ensure you use certified gluten-free oats. For an extra protein boost, feel free to add a scoop of collagen peptides or top with chopped nuts.

Serviervorschläge

Serve these baked oats with a dollop of Greek yogurt or a side of fresh berries for added freshness. They are delicious enjoyed warm immediately after baking or stored in the fridge for a quick grab-and-go morning treat.

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Enjoy this wholesome take on a bakery classic that provides a hearty and delicious start to your morning routine without the sugar crash.

Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

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Recipe Questions & Answers

→ Can I make these overnight oats instead of baking?

These are designed as baked oats to achieve that coffee cake texture. For overnight oats, skip the baking powder and crumble topping, then refrigerate overnight. The texture will be creamier rather than cake-like.

→ What protein powder works best?

Vanilla whey or casein protein powder blends smoothly. Plant-based powders work but may yield a slightly denser texture. Unflavored protein can be used if you prefer less sweetness.

→ Can I substitute the cottage cheese?

Greek yogurt is an excellent 1:1 substitute that adds tanginess. For dairy-free, use coconut yogurt or silken tofu—though the texture may be slightly different.

→ How should I store these?

Store in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for 30-60 seconds. They also freeze well for up to 3 months.

→ Can I reduce the sugar content?

Yes—use monk fruit sweetener or stevia in place of coconut sugar. The maple syrup can also be reduced or swapped for unsweetened applesauce while keeping the oats tender.

→ Is the blender necessary?

A blender creates the smoothest batter, but you can whisk vigorously by hand. The texture will be slightly more rustic with visible oat pieces, which some people actually prefer.