Sweet Potato Cheese Roast

Featured in: Smart Weeknight Meals

This dish features whole sweet potatoes roasted to tender perfection. After baking, each potato is sliced open and filled with a blend of melted cheese, seasoned with sea salt, black pepper, and smoked paprika for a subtle smoky note. Served warm and topped with fresh chives or parsley, it offers a cozy and satisfying experience. Optional add-ins like sautéed mushrooms or caramelized onions can enhance the flavors. This preparation is great for a vegetarian or gluten-free diet and pairs well with a crisp green salad.

Updated on Fri, 26 Dec 2025 09:17:00 GMT
Golden melted cheese spills from a baked Sweet Potato & Cheese Whole Roast, ready to eat. Pin it
Golden melted cheese spills from a baked Sweet Potato & Cheese Whole Roast, ready to eat. | smartyskitchen.com

There's something wonderfully simple about a whole roasted sweet potato that splits open to reveal its creamy, steaming insides. The first time I made this version with melted cheese stuffed right in, I was honestly just trying to use up some mozzarella on a weeknight, but the way that cheese got all bubbly and stretched when I pulled it apart felt like discovering a shortcut to comfort. Now it's become one of those meals I make when I want something that tastes indulgent but doesn't demand much fussing.

I remember bringing this to a dinner party where someone else was supposed to bring the vegetarian main, and they didn't show up. I was nervous about whether anyone would actually eat it, but watching people pick these up with both hands and dig in like they were at a picnic made me realize how hungry people are for food that's both nourishing and playful. The conversation that night was better too, somehow, maybe because everyone was relaxed and happy.

Ingredients

  • Sweet potatoes: Four medium ones, scrubbed clean. The skin holds everything together, so don't peel them. Pick potatoes that are roughly the same size so they cook evenly.
  • Shredded cheese: 200 g total, and here's where you get to play. Mozzarella melts beautifully, cheddar adds a sharp note, or mix them both for complexity. Just make sure it's the kind that actually melts and doesn't turn into a weird rubbery clump.
  • Unsalted butter: 2 tbsp, softened, for pre-roast brushing. This helps the skin get tender and adds a subtle richness before the cheese even shows up.
  • Sea salt: 1 tsp, the foundation of flavor that makes everything taste like itself.
  • Black pepper: ½ tsp, ground fresh if you have it, for a little warmth inside.
  • Smoked paprika: ½ tsp optional, but honestly it's worth it for the depth it adds without overpowering.
  • Fresh chives or parsley: 1 tbsp chopped, just for color and a hint of freshness that cuts through the richness.

Instructions

Get your oven ready:
Preheat to 200°C (400°F) and line a baking sheet with parchment paper. This takes about 10 minutes, so start it while you're scrubbing your potatoes.
Prepare the potatoes:
Pierce each sweet potato all over with a fork, maybe 6 or 7 times on each side, so steam can escape without building pressure. Rub them gently with softened butter and sprinkle with sea salt, which seasons them from the outside in.
Roast until golden and tender:
Place them on the prepared sheet and roast for 50 to 60 minutes. You'll know they're ready when a knife slides through the thickest part with almost no resistance and the skin wrinkles slightly. The kitchen will smell incredible.
Open them up:
Let them cool just long enough that you can handle them without burning yourself. Carefully slice lengthwise down the center, stopping just before you cut all the way through the bottom. The potato should still be one piece, just open.
Fluff and season:
Gently push the ends toward each other to open the potato. Use a fork to fluff the insides, breaking up the texture a bit so the cheese will nestle in. Grind black pepper over the inside and sprinkle smoked paprika if you're using it.
Stuff and melt:
Divide 50 g of cheese into each potato, packing it in gently. Return to the oven for 5 to 7 minutes, just until the cheese is molten and starting to brown at the edges. Don't skip this step; cold cheese inside is a missed opportunity.
Serve and eat:
Take them straight from the oven to your plate, scatter chives or parsley on top, and pick them up with both hands. That's the way to eat them, while the cheese is still pulling in long stretches.
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My partner actually told me, while eating one of these, that this was the meal that made them stop worrying that vegetarian cooking was ever boring. That comment stuck with me more than any recipe compliment ever has. It's funny how something so straightforward can shift how someone thinks about food.

Variations That Work

The base is so strong that it takes almost any addition gracefully. Sautéed mushrooms add an earthy richness, caramelized onions bring sweetness and depth, and wilted spinach makes it feel even more substantial. Some nights I'll roast the potatoes, then while the cheese melts, I'll quickly sauté mushrooms in a little butter and garlic, then nestle those into the opening before serving. It changes the dish without making it complicated.

Cheese Selection Matters

I've learned that the cheese you choose really does change the personality of the dish. Fresh mozzarella melts fast and stays mild, letting the sweet potato shine. Aged cheddar brings a sharper flavor that some people love immediately. A mix of the two gives you the best of both worlds, with that perfect stretch and a hint of complexity. The important thing is to actually taste your cheese before you use it, so you know what you're bringing to the party.

Serving and Pairing Ideas

This dish sits happily alongside a crisp green salad, some crusty bread to catch the cheese that inevitably escapes, or even a quick slaw for textural contrast. I've also served it as part of a vegetarian spread with roasted vegetables and grains, and it holds its own without ever feeling like the consolation prize. The key is letting it be the star, not drowning it in a complicated sauce.

  • A sharp vinaigrette on the salad cuts through the richness perfectly and keeps you from feeling too full.
  • If you're making this for guests, prep the potatoes the morning of and roast them just before serving so they're warm when people eat.
  • Leftovers actually taste good cold the next day if you're in a hurry, though reheating in a low oven brings back that cheese pull you're after.
A close-up of a warm and filling Sweet Potato & Cheese Whole Roast with herbs on top. Pin it
A close-up of a warm and filling Sweet Potato & Cheese Whole Roast with herbs on top. | smartyskitchen.com

There's a reason this dish keeps appearing on my table. It's kind, it's nourishing, and it makes people happy without asking you to do anything fancy.

Recipe Questions & Answers

How do I know when the sweet potatoes are fully roasted?

Pierce the sweet potatoes with a fork; they should be tender and easy to pierce without resistance, indicating they are cooked through.

Can I use different cheeses for this dish?

Absolutely, mixing mozzarella, cheddar, or other melting cheeses creates rich, gooey results tailored to your taste.

What seasoning options complement the sweet potatoes?

Sea salt, black pepper, and smoked paprika add subtle seasoning, while fresh chives or parsley provide a bright, fresh finish.

Are there ways to add more flavor or texture?

Yes, try adding sautéed mushrooms, caramelized onions, or cooked spinach inside before melting the cheese for extra depth.

Can this dish be adapted for a vegan diet?

Substitute plant-based cheese and vegan butter to make a fully vegan-friendly version without sacrificing flavor.

Sweet Potato Cheese Roast

Tender roasted sweet potatoes filled with melted cheese, seasoned for a warm, comforting meal.

Prep Time
10 min
Time to Cook
60 min
Overall Time
70 min
Created by Emily Scott


Skill Level Easy

Culinary Roots International

Makes 4 Portions

Diet Details Vegetarian-Friendly, No Gluten

What You'll Need

Vegetables

01 4 medium sweet potatoes (about 8.8 oz each), scrubbed

Dairy

01 7 oz shredded cheese (mozzarella, cheddar, or blend)
02 2 tbsp unsalted butter, softened

Seasonings

01 1 tsp sea salt
02 ½ tsp black pepper
03 ½ tsp smoked paprika (optional)
04 1 tbsp chopped fresh chives or parsley (optional, for garnish)

Directions

Step 01

Prepare Oven and Baking Sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Prepare Sweet Potatoes: Pierce each sweet potato several times with a fork. Rub lightly with softened butter and sprinkle with sea salt.

Step 03

Roast Sweet Potatoes: Place sweet potatoes on the prepared baking sheet and roast for 50–60 minutes, until very tender when pierced with a knife.

Step 04

Slice and Season: Remove sweet potatoes from oven and let cool slightly. Slice each lengthwise down the center without cutting through. Gently push the ends toward each other to open; fluff the inside with a fork and season with black pepper and smoked paprika if using.

Step 05

Stuff with Cheese: Fill each sweet potato with 1.75 oz shredded cheese. Return to oven for 5–7 minutes until cheese is melted and bubbly.

Step 06

Garnish and Serve: Remove from oven, garnish with chopped chives or parsley if desired, and serve hot. Hold with both hands and eat like a sandwich.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Fork
  • Knife
  • Oven mitts

Allergy Info

Review each item for allergens and reach out to a healthcare provider if unsure.
  • Contains dairy (cheese, butter).
  • Gluten-free; verify labels for potential cross-contamination.
  • For dairy allergies, use plant-based substitutes.

Nutrition Info (per portion)

Info for reference only. Always check with your doctor for health guidance.
  • Energy (Calories): 320
  • Fats: 13 g
  • Carbohydrates: 39 g
  • Proteins: 11 g