30-Minute Skinny Chicken Stir-Fry

This 30-Minute Skinny Chicken Stir-Fry with Broccoli and Snap Peas is a quick, healthy meal featuring lean chicken breast and crisp vegetables in a light, flavorful sauce—perfect for busy weeknights when you want something nutritious without the fuss.

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The savory sauce, made with a blend of soy, ginger, and a touch of honey, perfectly coats the tender chicken and vibrant vegetables, creating a meal that is as satisfying as it is colorful.

Ingredients

• 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
• 2 cups (150 g) broccoli florets
• 1 cup (80 g) sugar snap peas, trimmed
• 1 medium red bell pepper, thinly sliced
• 2 green onions, sliced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, peeled and grated
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp sesame oil
• 2 tsp cornstarch
• 1/4 cup (60 ml) water
• 1 tbsp canola or avocado oil
• Optional Garnish: 1 tbsp toasted sesame seeds, fresh cilantro, or extra green onions

Prep ingredients easily by chopping vegetables, slicing meats, and serving dishes neatly during everyday cooking.

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Instructions

Step 1

In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.

Step 2

Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3–4 minutes, stirring frequently, until lightly browned and just cooked through. Remove chicken to a plate.

Step 3

In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.

Step 4

Add broccoli, snap peas, and bell pepper. Stir-fry for 3–4 minutes until vegetables are just tender but still crisp.

Step 5

Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2–3 minutes, stirring, until sauce thickens and everything is hot.

Step 6

Stir in green onions. Remove from heat.

Step 7

Serve immediately, garnished with sesame seeds and cilantro or extra green onions if desired.

Zusatztipps für die Zubereitung

To ensure the best results, have all your ingredients chopped and the sauce whisked before you start cooking, as stir-frying happens very quickly. For the best sear on the chicken, avoid overcrowding the pan; work in batches if necessary.

Varianten und Anpassungen

For extra heat, add a pinch of red pepper flakes or a drizzle of sriracha to the sauce. You can also swap the chicken for tofu or shrimp for a different protein variation. To make this dish gluten-free, use tamari instead of soy sauce and ensure your oyster sauce is a gluten-free variety.

Serviervorschläge

This stir-fry is delicious served over steamed brown rice or quinoa. For a lower-carb option, try serving it over cauliflower rice. Garnish with fresh cilantro and toasted sesame seeds for a beautiful finishing touch.

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This flavorful and healthy stir-fry is sure to become a regular in your weeknight rotation, offering a delicious way to enjoy lean protein and fresh vegetables in no time.

Chop vegetables, slice meats, and prep ingredients easily for everyday cooking and homemade recipes.

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Recipe Questions & Answers

→ How do I keep the vegetables crisp?

Stir-fry the broccoli and snap peas on high heat for just a few minutes until tender-crisp to preserve their texture and bright color.

→ Can I substitute chicken with other proteins?

Yes, tofu or shrimp can be used as alternatives for a different but equally delicious result.

→ What’s the best oil for stir-frying?

Use canola or avocado oil for high smoke points that prevent burning and keep flavors clean.

→ How can I make the sauce thicker?

The cornstarch in the sauce helps thicken it; mix it well with water before adding it to the pan and cook until slightly thickened.

→ How to add more heat if desired?

Add a pinch of red pepper flakes or a drizzle of sriracha to introduce a spicy kick.