One-Pot Lemon Chicken Rice (Printable Version)

Comforting one-pot soup with tender chicken, rice, and vegetables in a zesty lemon broth.

# What You'll Need:

→ Meats

01 - 2 boneless, skinless chicken breasts (about 12.3 oz), diced

→ Vegetables

02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 small yellow onion, diced
05 - 3 cloves garlic, minced
06 - 3.5 oz baby spinach (about 2 cups, packed)
07 - Zest and juice of 1 large lemon

→ Grains

08 - 2/3 cup long-grain white rice, rinsed

→ Liquids

09 - 5.5 cups low-sodium chicken broth
10 - 2 cups water

→ Herbs & Seasonings

11 - 1 bay leaf
12 - 1/2 teaspoon dried thyme
13 - 1/2 teaspoon dried oregano
14 - Salt and black pepper, to taste
15 - 2 tablespoons fresh parsley, chopped (plus extra for garnish)

→ Oils

16 - 1 tablespoon olive oil

# Directions:

01 - Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 4-5 minutes, until vegetables begin to soften.
02 - Stir in the garlic and cook for 1 minute until fragrant.
03 - Add the diced chicken and cook for 3-4 minutes, stirring occasionally, until lightly browned but not fully cooked through.
04 - Add the rice, bay leaf, thyme, and oregano. Stir to combine.
05 - Pour in the chicken broth and water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 18-20 minutes, until the rice is tender and chicken is cooked through.
06 - Discard the bay leaf. Stir in the spinach, lemon zest, and lemon juice. Simmer for 2-3 minutes until the spinach wilts.
07 - Season with salt and black pepper to taste. Stir in fresh parsley. Serve hot, garnished with extra parsley and lemon slices if desired.

# Expert Suggestions:

01 -
  • One-Pot Cleanup: Everything cooks together, meaning less time spent at the sink.
  • Wholesome Ingredients: Loaded with fresh carrots, celery, and spinach for a nutrient-boosted meal.
  • Bright and Zesty: The fresh lemon juice and zest provide a vibrant flavor profile that stands out.
  • Dietary Friendly: This recipe is naturally gluten-free and can easily be adapted for vegetarians.
02 -
  • Manage Liquid: Rice continues to absorb liquid as it sits. If you have leftovers, you may need to add a splash of broth or water when reheating.
  • Proper Browning: Don't overcook the chicken in the initial sauté; let it finish cooking in the simmering broth to keep it tender.
  • Fresh Herbs: Use fresh parsley at the very end to maintain its bright green color and fresh flavor.
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