Morning Sun Breakfast Toasts (Printable Version)

Bright and colorful toasts topped with fresh fruits and wholesome spreads for a nutritious start.

# What You'll Need:

→ Bread

01 - 4 slices whole grain bread

→ Spreads

02 - 2 tablespoons cream cheese
03 - 2 tablespoons peanut butter
04 - 2 tablespoons Greek yogurt

→ Fruits & Vegetables

05 - 1 banana, sliced
06 - 1 orange, peeled and segmented
07 - 8 strawberries, sliced
08 - 1 kiwi, peeled and sliced
09 - 8 blueberries
10 - 1 small carrot, peeled and julienned
11 - 1 teaspoon chia seeds
12 - 1 teaspoon sunflower seeds
13 - 1 tablespoon honey (optional)

→ Garnishes

14 - Fresh mint leaves (optional)

# Directions:

01 - Toast the bread slices to your desired level of crispiness.
02 - Spread each slice with a different base: cream cheese, peanut butter, Greek yogurt, and leave one plain or use any preferred spread.
03 - Place banana slices in semi-circles along the top edge of each toast to represent the rising sun.
04 - Fan out orange segments or strawberry slices as sun rays radiating from the banana sun.
05 - Add kiwi slices, blueberries, and carrot julienne to enhance color and nutritional variety.
06 - Scatter chia seeds and sunflower seeds over the toasts for texture and extra nutrients.
07 - Drizzle honey if desired and top with fresh mint leaves for freshness.
08 - Serve immediately and enjoy the colorful, vibrant toast designs.

# Expert Suggestions:

01 -
  • Nutritious and colorful start to your day
  • Easy to customize with your favorite fruits and spreads
02 -
  • Swap in any of your favorite fruits such as mango pineapple or raspberries
  • For a vegan version use dairy-free yogurt and skip honey or use maple syrup
03 -
  • Use ripe fresh fruits for best flavor and appearance
  • Toast bread just enough to hold toppings without becoming soggy
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