High Protein Chicken Taco Soup (Printable Version)

Protein-rich chicken soup with colorful vegetables, beans, and bold seasoning for a hearty, healthy meal.

# What You'll Need:

→ Proteins

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs), diced
02 - 1 can (14 oz) black beans, drained and rinsed
03 - 1 can (14 oz) kidney beans, drained and rinsed

→ Vegetables

04 - 1 red bell pepper, diced
05 - 1 yellow bell pepper, diced
06 - 1 zucchini, diced
07 - 1 cup corn kernels (fresh or frozen)
08 - 1 medium red onion, diced
09 - 2 cloves garlic, minced
10 - 1 can (14 oz) diced tomatoes
11 - 1 jalapeño, seeded and finely chopped (optional)

→ Liquids

12 - 4 cups low-sodium chicken broth
13 - 1 tablespoon olive oil

→ Spices & Seasonings

14 - 2 tablespoons taco seasoning
15 - 1 teaspoon smoked paprika
16 - Salt and freshly ground black pepper to taste

→ Garnishes

17 - Fresh cilantro, chopped (optional)
18 - Avocado slices (optional)
19 - Lime wedges (optional)
20 - Shredded cheese or Greek yogurt (optional)

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and garlic; sauté for 2–3 minutes until softened.
02 - Add chicken pieces and cook for 4–5 minutes until lightly browned.
03 - Stir in bell peppers, zucchini, and jalapeño; cook for another 3 minutes.
04 - Add taco seasoning, smoked paprika, and a pinch of salt and pepper; stir to coat the chicken and vegetables.
05 - Pour in diced tomatoes, chicken broth, black beans, kidney beans, and corn. Mix well.
06 - Bring to a boil, then reduce heat to a simmer. Cover and cook for 20 minutes, stirring occasionally, until chicken is cooked through and vegetables are tender.
07 - Taste and adjust seasoning as needed.
08 - Serve hot, garnished with cilantro, avocado, lime wedges, and cheese or Greek yogurt if desired.

# Expert Suggestions:

01 -
  • Contains 34g of high-quality protein per serving.
  • Loaded with a colorful 'confetti' of fiber-rich vegetables.
  • Quick and easy 45-minute total preparation and cook time.
  • Naturally gluten-free and easy to adapt for different diets.
02 -
  • Naturally gluten-free if all ingredients, especially the taco seasoning, are certified gluten-free.
  • Contains legumes; always check labels for potential allergens if serving to those with sensitivities.
  • Dice all vegetables into small, uniform pieces to create the signature 'confetti' look and ensure even cooking.
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