High-Protein Banana Bread Oats (Printable Version)

Moist baked oats with banana, protein, and warm spices for a wholesome start or refill.

# What You'll Need:

→ Wet Ingredients

01 - 2 large ripe bananas, mashed
02 - 2 large eggs
03 - 1 cup unsweetened milk, dairy or plant-based
04 - 1/4 cup plain nonfat or low-fat Greek yogurt
05 - 2 tablespoons maple syrup or honey
06 - 1 teaspoon vanilla extract

→ Dry Ingredients

07 - 2 cups old-fashioned rolled oats
08 - 1/2 cup vanilla or unflavored protein powder, whey or plant-based
09 - 1 teaspoon ground cinnamon
10 - 1/2 teaspoon baking powder
11 - 1/4 teaspoon salt
12 - 1/4 cup chopped walnuts or pecans, optional

# Directions:

01 - Preheat oven to 350°F. Lightly grease an 8x8-inch baking dish with cooking spray or butter.
02 - In a large mixing bowl, mash the bananas until smooth. Add eggs, milk, Greek yogurt, maple syrup, and vanilla extract, stirring until fully combined.
03 - In a separate bowl, whisk together oats, protein powder, cinnamon, baking powder, and salt until evenly distributed.
04 - Pour the dry ingredients into the wet mixture and stir until just combined. Fold in chopped nuts if desired.
05 - Pour batter into the prepared baking dish and use a spatula to smooth the top into an even layer.
06 - Bake for 28 to 32 minutes, or until the center is set and the edges are golden brown.
07 - Allow to cool for 5 minutes before slicing. Serve warm or at room temperature with optional yogurt or nut butter topping.

# Expert Suggestions:

01 -
  • Packed with 15 grams of protein per serving to keep you full and energized
  • Naturally sweetened with ripe bananas and just a touch of maple syrup
  • Easy to customize with your favorite nuts, seeds, or mix-ins
  • Perfect for meal prep—make ahead and enjoy all week long
  • Wholesome ingredients with no refined flour or processed sugars
  • Family-friendly and kid-approved flavor
02 -
  • Use very ripe bananas with brown spots for maximum natural sweetness and easier mashing
  • Don't overmix the batter—stir until just combined for the best texture
  • Check doneness at 28 minutes; oven temperatures vary and you want the center set but not dry
  • Store leftovers in an airtight container in the refrigerator for up to 5 days
  • Reheat individual portions in the microwave for 30-45 seconds for a warm, fresh-baked taste
  • Freeze individual slices wrapped in plastic wrap and stored in a freezer bag for up to 3 months
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