Garlic Butter Salmon Asparagus (Printable Version)

Salmon fillets and asparagus cooked in garlic butter for a bright, quick dinner everyone will enjoy.

# What You'll Need:

→ Fish & Seafood

01 - 4 salmon fillets (approximately 6 ounces each), skin-on or skinless

→ Vegetables

02 - 1 pound asparagus, trimmed
03 - 1 lemon, sliced

→ Sauces & Fats

04 - 3 tablespoons unsalted butter
05 - 2 tablespoons olive oil

→ Aromatics & Seasonings

06 - 4 garlic cloves, minced
07 - 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 2 tablespoons chopped fresh parsley

# Directions:

01 - Pat salmon fillets dry and season both sides with salt and black pepper.
02 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add trimmed asparagus and sauté for 3 to 4 minutes until crisp-tender. Remove asparagus and set aside.
03 - Add remaining olive oil and 1 tablespoon butter to the skillet. Place salmon fillets skin-side down if using skin-on and cook for 4 to 5 minutes until golden and crisp. Flip fillets and cook for an additional 2 to 3 minutes until just cooked through.
04 - Add minced garlic, thyme, and remaining butter to the pan. Sauté for 30 seconds until aromatic. Spoon melted butter over the salmon. Add lemon slices and cooked asparagus to the skillet, gently tossing to coat in garlic butter.
05 - Remove skillet from heat. Garnish salmon and asparagus with chopped parsley. Serve immediately.

# Expert Suggestions:

01 -
  • The garlic butter sauce clings to every tender bite like a little secret you can’t wait to share.
  • It’s simple enough to whip up after work but special enough for guests, which has saved me on more than a few occasions.
02 -
  • If you cook the salmon too long, it gets dry—pull it off the heat as soon as it flakes softly.
  • Letting the garlic cook for just 30 seconds prevents bitterness and brings out its gentle sweetness.
03 -
  • Always check the fish for tiny pin bones with your fingers before cooking—removing them spares surprise at the table.
  • A splash of lemon juice right before serving lifts all the flavors and cuts through the richness of butter.
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