Creamy Garlic Parmesan Chicken (Printable Version)

Tender chicken and rigatoni coated in a smooth garlic-Parmesan cream sauce for hearty meals.

# What You'll Need:

→ Pasta

01 - 12 oz rigatoni

→ Chicken

02 - 2 boneless, skinless chicken breasts (12 oz), cut into bite-sized pieces
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon dried Italian herbs (optional)

→ Sauce

06 - 2 tablespoons olive oil
07 - 3 cloves garlic, minced
08 - 2 tablespoons unsalted butter
09 - 2 tablespoons all-purpose flour
10 - 1 1/2 cups whole milk
11 - 1/2 cup heavy cream
12 - 1 cup freshly grated Parmesan cheese (about 80 g)
13 - 1/4 teaspoon ground nutmeg (optional)
14 - Salt and pepper, to taste

→ Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Extra grated Parmesan cheese, for serving

# Directions:

01 - Bring a large pot of salted water to a boil and cook the rigatoni until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
02 - Season chicken pieces with salt, black pepper, and dried Italian herbs, if using.
03 - Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5 to 7 minutes. Remove chicken and set aside.
04 - Reduce heat to medium, add butter and minced garlic to the skillet, and sauté until fragrant, approximately 1 minute.
05 - Sprinkle flour into the skillet and whisk continuously for 1 minute to form a roux.
06 - Gradually whisk in whole milk and heavy cream, stirring constantly to avoid lumps. Bring mixture to a gentle simmer.
07 - Stir in Parmesan cheese and nutmeg, if desired. Adjust seasoning with salt and pepper. Simmer until sauce thickens, about 2 to 3 minutes.
08 - Return chicken to the skillet, add drained rigatoni, and toss to coat evenly. Use reserved pasta water as needed to achieve a smooth, silky consistency.
09 - Serve immediately, topped with chopped fresh parsley and additional grated Parmesan cheese.

# Expert Suggestions:

01 -
  • Rich garlic-Parmesan cream sauce
  • Perfectly cooked rigatoni
02 -
  • Contains dairy and wheat gluten
  • Optional add-ins like mushrooms or spinach can enhance flavor
03 -
  • Reserve pasta water to adjust sauce consistency.
  • Use freshly grated Parmesan for best flavor and texture.
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