Butternut Squash Pear Blend (Printable Version)

Smooth blend of squash and pears with warm spices for a comforting taste.

# What You'll Need:

→ Vegetables & Fruit

01 - 1 medium butternut squash (approximately 2 pounds), peeled, seeded, and cubed
02 - 2 ripe pears, peeled, cored, and chopped
03 - 1 medium yellow onion, chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 4 cups vegetable broth (gluten-free if required)
06 - 1/2 cup coconut milk or heavy cream

→ Spices & Seasoning

07 - 2 tablespoons olive oil
08 - 1/2 teaspoon ground ginger
09 - 1/4 teaspoon ground cinnamon
10 - Salt and freshly ground black pepper, to taste

→ Garnish (optional)

11 - Chopped chives or parsley
12 - Toasted pumpkin seeds
13 - Additional coconut milk or cream for drizzling

# Directions:

01 - Warm olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking for 3 to 4 minutes until softened and translucent.
02 - Incorporate cubed butternut squash and chopped pears, cooking for 5 minutes while stirring occasionally.
03 - Mix in ground ginger, cinnamon, salt, and pepper; cook for 1 minute to release aromas.
04 - Pour in vegetable broth and bring to a boil. Lower heat, cover, and simmer gently for 20 to 25 minutes until squash and pears are tender.
05 - Remove from heat and blend the mixture until smooth using an immersion blender directly in the pot or a standard blender in batches.
06 - Stir in coconut milk or heavy cream. Adjust seasoning to taste and warm gently if necessary before serving.
07 - Ladle soup into bowls and garnish with chopped herbs, toasted pumpkin seeds, and a drizzle of coconut milk or cream as desired.

# Expert Suggestions:

01 -
  • Beautiful balance of fruity and earthy flavors
  • Easy to prepare for any occasion
02 -
  • Recipe is naturally gluten-free with certified broth
  • Switch pears for apples to subtly change flavor
03 -
  • Roast squash before adding for deeper flavor
  • Use a crisp dry white wine for perfect pairing
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